In therapy you discuss the current situation that is distressing you. I ask questions that assist in gaining insight into your problems. Together we determine the therapy goals. You will be expected to actively participate in our sessions, your issues and needs determine the content of therapy. As accountability is important to progress, we regularly check to see if goals are being met or if we need to reassess strategy. I usually assign some type of activity for skill practice between sessions. My role is to support and partner with you throughout the process, but you will have the ultimate decision making.
I take private payment and I am registered on numerous insurance company panels. My insurance office will verify coverage prior to your initioal appointment.